Night Owl - Sleep Coach
Night Owl - Sleep Coach is an innovative mobile app designed to help individuals overcome insomnia using cognitive behavioral therapy (CBT). Developed by Mindware Consulting Inc, this app provides education through reading materials and video presentations created by a psychologist and expert in behavioral sleep medicine. By using sleep logs, the app offers personalized recommendations to users. The program requires daily tasks and a significant investment of time and effort. The full program takes 56 days to complete, although users may experience improvements before the end of the program.
A recent study evaluating the effectiveness of Night Owl - Sleep Coach was presented at the Sleep 2018 conference. The results demonstrated that the app is effective in improving sleep for individuals with insomnia, particularly for those who complete the full program. The app is based on the best current sleep science and offers a step-by-step approach to rehabilitate sleep.
If you are struggling with insomnia, Night Owl - Sleep Coach can be a valuable tool in helping you conquer your sleep difficulties. While in-person treatment with a specialist may be the most effective approach, this self-guided app provides a comprehensive and accessible alternative. Take the participation candidate survey provided in the app to determine if you are a suitable candidate for the program.
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